Meat (La Carne)

Meat is a major source of protein and vitamins and has no to minimal carbohydrates. Ln meat is recommended for a healthy lifestyle as it is a good source of protein and low in fat and calories. 

Poultry, sirloin, flank steak, tenderloin (beef & pork), chipped beef, veal, ham, venison, rabbit, and duck are lean meat.