Fresh Fruit (Las Frutas Fresco)

Fruit can be a health snack but be aware of the carbohydrates that can be present in many types of fruit, especially fruit juices. 

Berries are a full of antioxidants and can improve blood sugar and lower the risk of heart disease. Blueberries contain both soluble (helps control blood sugar) and insoluble fiber (control body fat).

Apples are also a good food as it contains fiber that helps control blood sugar and lower your cholesterol).

Avocados, when eating daily, can reduce the risk of heart disease.

Cranberries are known for preventing urinary tract infections.